My Approach

I believe that our stories are sacred. We have the power and the right to choose who we share our stories with. I am continuously striving to create a space that feels safe, free from judgment, bias, or agenda; and is completely tailored to every individual that chooses to share their story with me. I believe we all possess our own unique wisdom; and because of that, there is no one-size fits all approach.
I operate from a trauma-informed lens; and believe that we are made up of many unique parts that make us who we are. My approach is fluid and creative, drawing from a number of different modalities I have trained in. In session, with your consent, we may dive into Somatic Therapy, Inner-Child work, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Trauma Processing, or good old fashion Talk Therapy, just to name a few.
I always aim to remain authentic, integral, holistic, and most importantly, open-minded. I am a trauma specialist with a background in Western Medicine, Integrative Medicine, Bodywork, Fitness and Nutrition. My goal is to maintain a body-centred approach while still respecting each individual’s story.